pick running shoes

The womens trail running shoes are designed in such a way that they can tolerate various surfaces while keeping your feet comfortable and protected. Some of the features to put into consideration while choosing trail shoes for women include:

1. Stability control and protective materials.

Technical and uneven running surfaces require additional protection to the feet as well as stability control for prevention of blisters on the forefoot or rolled ankles. Let your shoes not make you stop running. Shoes used for trail running have features such as stabilizing materials like triple or double layers of EVA or else open-celled foam, rock plates and shanks. Such materials protects your feet from hazards such as sharp rocks found on running trails. Such materials are fitted in the middle of your shoe such that it provides comfort and better rigidity.

The upper part of trail shoes should be less breathable, more responsive and sturdy for ensuring your foot moves not around and also prevent penetration of any debris through the outer layer. Additionally, it should have a support system which works hand in hand with lacing system for prevention of rolled ankles when navigating surfaces which are uneven.

2. Traction.

While running on atrial, you may encounter uneven and sloppy surfaces with things such as rocks, roots, sand, snow or mud among others. Therefore, trail shoes need to have better traction in order to avoid falling and slipping. Find a shoe with complex design of trends and also deep lugs that are multi-directional.

Such features help in traversing, descending and ascending of trail systems through various terrains. Shoes which are preferred for softer surfaces have quite longer lugs which are further spaced apart in order to fit in mud shed. Versatile shoes will have closely spaced and more lugs not so long.

3. Toe Box

Trail shoes should have wider toe box. The reason behind this is to provide large area for accommodation of the foot if it swells which is common after long running on terrains that are technical. As a matter of fact, consider purchasing a shoe which is bigger by half more of your size such that the swelling is accommodated well.

Other factors to consider include;


Trail shoes should be waterproof with their uppers designed and made using fabric materials for maintaining your feet dry all through the run.


When choosing trail shoes for women ensure they are padded. The tongue and collar should be padded in order to provide more support as well avoid any rubbing while running especially for longer distances.

The trail type you will be running on also counts as different shoes are designed for different purposes and terrains with also universal trail shoes available. For instance:

For racing, consider a trail shoe which is light in weight. Consider shoes with few structures, protection and support but a shoe with nice grip.

Muddy terrain or off-road running or running on recreational trails requires you to choose a sturdy shoe for such terrain with very deep lugs with soles to provide extra grip.

For difficult terrain, much protection and support is needed. The shoe type chosen should be able to provide more structure and stability ensuring ankles do not roll and also give good traction. Choose a fitting shoe to enable easy movement on slopes that are uneven.

Category: Health